Hello, hello! For the past couple of weeks, I’ve been having some issues with pain brought about by adjusting my seat cushion. Needless to say, it’s been interfering with my writing. For three days, it was so bad that I didn’t do anything productive. Since then, I’ve been able to focus on doing most of the stuff I needed to do. But I wanted to take today to talk about pain and when to suck it up vs. when to take a break because of it.
When you’re cripple, pain is pretty much a guarantee. Every doctor I visit inevitably asks if I’m in any pain, and my go-to response is “no more than usual.” It’s a given that my neck/left shoulder always hurt, along with my back and hips. It’s more a matter of how bad I’m hurting. Low-level (about a three) aches that randomly spike to about a seven on a scale of one to ten are my norm. Those are the pains I’m used to, and yes, you eventually get used to hurting. They’re the pains that I can ignore and go about my day with.
But what about the days those random spikes linger? What about the days when the pain is so different (not necessarily bad, just unusual) that it distracts me from the things I need to focus on? Honestly, most of the time, I pop some Aspirin and goof around until it kicks in, then get back to work. As long as everything eventually returns to normal, I don’t worry about it too much. Granted, sometimes I waste a lot of time trying to figure out why I’m feeling the way I do, but that could just be another form of procrastination for me.
Occasionally, there are days when the pain is higher than normal and doesn’t go away even with Aspirin. If I can figure out why I’m in pain, I try to figure out how to stop it, which can be a trial and error bit that lasts a couple of days (like with my seat). I know I’ll never be able to focus on those days. When I have pain like that, I usually move around a lot and have to sit in positions that make working at the computer impossible. Not to mention, pain makes it really hard to focus. My mind gets all jittery. Those are the days that I say screw writing and everything else I need to do. And that’s okay. We all deserve a little time off when we’re in pain.
So, if you’re not already aware of what kind of pain is normal for you, try to learn. It makes the decision to push through or take a break much easier. What do you do when you’re hurting? Do you pop a couple of pills and wait for them to kick in? Do you do yoga or tai chi or some other exercise in the hopes of working the pain out? Perhaps you meditate. Whatever your method of dealing with aches and unusual pains, feel free to share your tips and tricks here or on my social media pages!